dipstick's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

207.8 lb Lost so far: 9.8 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

1099 kcal

Fat: 59.85g | Prot: 101.98g | Carb: 47.12g. Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Turkey Breast Meat, Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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dipstick's Journal, 08 December 2017

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