The_Z_Man's Journal, 07 December 2017

Finally broke the 285 barrier... and today I hot an all time best swim... 3.27 miles in 2 hours and 40 minutes. Best part of that was the 2k calories I burned on that swim! I allowed myself to indulge in a banana for a snack... a whopping 105 extra calories - though I still clocked in at under 800 for the day. 😀

282.8 lb Lost so far: 179.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 26.35g | Prot: 84.81g | Carb: 52.67g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 Original 100% Vegetable Juice, Delallo Genoa Salami, Fried Egg. Dinner: Cooked Asparagus (from Fresh), Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Cherry, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas. more...

5105 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...