The_Z_Man's Journal, 06 December 2017

284.0 lb Lost so far: 178.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 32.22g | Prot: 88.65g | Carb: 75.99g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Hillshire Farm Deli Select Hard Salami, Fried Egg. Lunch: V8 Original 100% Vegetable Juice, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Panda Black Licorice, Pear. more...

4951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...