Weigh In record (no journal entry) for 13 May 2012
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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705 kcal
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Fat: 20.77g | Prot: 72.45g | Carb: 48.91g.
Breakfast: coffee, fat free coffee creamer coffee mate. Lunch: red wine, mixed greens side salad longhorn steakhouse, fresh green beans longhorn steakhouse, Renegade Sirloin (6 oz). Snacks/Other: frigo cheese stick. more...
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losing 2.3 lb a week
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