Weigh In record (no journal entry) for 06 December 2017
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1467 kcal
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Fat: 115.76g | Prot: 94.96g | Carb: 14.98g.
Breakfast: Coconut Oil, No Calorie Sweetener, Cocoa Powder (Unsweetened). Lunch: Coconut Oil, No Calorie Sweetener, Cocoa Powder (Unsweetened). Dinner: Mt. Olive Jalapeno Slices, Sargento Mozzarella Shredded Cheese, Mozzarella Cheese (Part Skim Milk), Philadelphia Original Cream Cheese, Chicken Breast. more...
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gaining 0.1 lb a week
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