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15.1
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2169 kcal
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Fat: 91.82g | Prot: 83.24g | Carb: 265.07g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Red Salsa, Tortilla Corn Chips, Creamy Peanut Butter, Honey, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Artisan Pizza - Spinach & Feta. Snacks/Other: Yogurt Trail Mix, Vanilla Cocoa Granola, Natural Vanilla Yogurt Pretzels. more...
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2703 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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