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16
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2702 kcal
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Fat: 124.17g | Prot: 167.94g | Carb: 220.26g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Cracked Pepper Seasoned California Vegetables, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Hummus, Ribeye (12 oz), Baked Potato Stuffed with Sour Cream (Peel Eaten), Tabouli, Pita Bread, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Apples. more...
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2538 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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