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15.7
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2226 kcal
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Fat: 60.54g | Prot: 97.56g | Carb: 328.28g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Pork Spring Roll, Chicken Breast, Chicken Stock, Bean Sprouts, Rice Noodles (Cooked). Dinner: Ciabatta, Green Snap Beans (Frozen), Vegetable Lasagna (Frozen Meal). Snacks/Other: Blueberry Granola, Tropical Trail Mix, Light Fat Free Strawberry Banana Yogurt, Apples. more...
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2958 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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