dipstick's Journal, 28 November 2017

211.4 lb Lost so far: 6.2 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1494 kcal

Fat: 67.25g | Prot: 101.50g | Carb: 131.83g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Manischewitz Fine Egg Noodles, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookie, Sunshine Cheez-It Extra Toasty, Homemade Carmel. more...

2638 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...