Weigh In record (no journal entry) for 24 November 2017
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2148 kcal
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Fat: 95.38g | Prot: 115.55g | Carb: 82.35g.
Breakfast: Cherry Tomatoes, Egg White, Cheddar Cheese, Egg, Asparagus, Olive Oil. Lunch: Ethnic Gourmet Vegetable Korma, Butter Chicken. Dinner: Hummus, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bourbon, Goose Island IPA Beer. more...
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losing 2.7 lb a week
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