michaeltaylorms's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
305.8 lb Lost so far: 9.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1695 kcal Fat: 36.36g | Prot: 102.55g | Carb: 148.28g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, sandwich thins, apple. Lunch: Chicken fajita bowl. Snacks/Other: Heineken Beer. more...
4238 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   gaining 0.4 lb a week

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