michaeltaylorms's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

305.4 lb Lost so far: 9.6 lb. Still to go: 145.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

2514 kcal

Fat: 72.82g | Prot: 164.01g | Carb: 176.79g. Breakfast: Cranberry Raspberry Juice, butter, sandwich thins, eggs, skirt steak. Lunch: Baby Carrots, Premium Chunk Chicken Breast, Ranch Dressing. Snacks/Other: Heineken Beer. more...

3375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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michaeltaylorms's Journal, 30 March 2010

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