Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
michaeltaylorms
Journal
08 Apr 10
michaeltaylorms's Journal, 08 April 2010
michaeltaylorms's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2010
304.8 lb
Lost so far:
10.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
2013 kcal
Fat: 38.74g | Prot: 124.09g | Carb: 205.78g.
Breakfast:
banana, Boneless Skinless Chicken Breasts with Rib Meat.
Lunch:
chipotle beans, Chicken fajita bowl.
Dinner:
White Rice (Medium-Grain, Cooked), Bananas, Cooked Shrimp, Stir Fry Vegetables.
more...
4309 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
michaeltaylorms's weight history
view complete history