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Still the same, I work out everyday except last Sunday and not much of a loss here.
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1410 kcal
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Fat: 49.32g | Prot: 55.80g | Carb: 185.67g.
Breakfast: bacon, egg beaters, wheat wrap, orange juice. Lunch: water, banana, apple, Carrots, celery, hummus, belvita. Dinner: olive oil, water, Dry Chicken Broth, Bouillion or Consomme, corn, green tea, Mashed Potatoes Flakes, Carrots, fish, green banana, yuca. more...
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3631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours and 30 minutes. more...
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steady weight
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