Teyla's Journal, 04 May 2012

Today was lunch at work. So guess no dinner tonight.
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1790 kcal Fat: 72.91g | Prot: 84.97g | Carb: 195.95g.   Breakfast: orange juice, Raisin Bread, Cinnamon, butter. Lunch: red chowder, water, clam cakes. Dinner: coffee coolatta. more...
3477 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!   losing 3.5 lb a week

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