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Today was lunch at work. So guess no dinner tonight.
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1790 kcal
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Fat: 72.91g | Prot: 84.97g | Carb: 195.95g.
Breakfast: butter, Cinnamon, Raisin Bread, orange juice. Lunch: clam cakes, water, red chowder. Dinner: coffee coolatta. more...
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3477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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