Weigh In record (no journal entry) for 21 November 2017
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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960 kcal
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Fat: 33.39g | Prot: 47.64g | Carb: 110.54g.
Breakfast: Anchor Butter, Heinz Baked Beans, Hovis Wholemeal Brown Bread. Lunch: Toby Carvery Roast Beef, Heinz Light Salad Cream, House Salad. Dinner: Sainsbury's Cod Fishcakes. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's weight history
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