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The start of our holiday. One night in the hotel then fly to Goa
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154.6 lb
Lost so far: 21.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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585 kcal
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Fat: 28.92g | Prot: 21.18g | Carb: 59.05g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread, Anchor Butter, McVitie's Jaffa Cakes. Lunch: Bacon and Egg Sandwich, Crackers. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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