crstlgls's Journal, 15 November 2017

138.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 53.44g | Prot: 171.70g | Carb: 310.23g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Butter, Vega Clean Protein - Vanilla, Wyman's Fresh Frozen Mixed Berries, Mott's Original 100% Apple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey. Dinner: Butter (Salted), Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Greek Yogurt Plain, Roundy's Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Cello Parmigiano Reggiano, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2261 kcal

Activities & Exercise: Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 2 hours and 40 minutes, Resting - 5 hours and 35 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...