Ms Elizabeth's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
213.7 lb Lost so far: 2.1 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:
1358 kcal Fat: 96.47g | Prot: 98.20g | Carb: 24.40g.   Breakfast: Egg, Bob Evans Sausage Breakfast Patty, American Heritage Cheddar Shredded Cheese, Keto Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Great Value Dry-Cured Pepperoni Mozzarella Cheese and Olives, Jack Link's Original Beef Jerky. more...
2342 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   gaining 1.0 lb a week

19 Supporters    Support   

Hey how are you doing? Missed you! !! 
15 Nov 17 by member: schmetterlinge34
Welcome back! 
15 Nov 17 by member: From371to184
Good to have you back.  
15 Nov 17 by member: mickfan1
Glad you're back! 
15 Nov 17 by member: TomLong
Hang in there, Was wondering what happened to you, Glad you are back !!! 
15 Nov 17 by member: DO N OK
I'm glad to see you coming back, at least I hope you're coming back. We've all missed you! 
15 Nov 17 by member: Horseshu1
There she is! I hope some of the issues you were having have been resolved! 
15 Nov 17 by member: crankybuzzard
Hello again 👋 
15 Nov 17 by member: Viviace
15 Nov 17 by member: LunethDragon


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ms Elizabeth's weight history

Get the app
© 2019 FatSecret. All rights reserved.