Keddie's Journal, 11 November 2017

193.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 140.05g | Prot: 113.42g | Carb: 212.58g.   Breakfast: O'Charley's Eggs & Bacon, French Toast with Butter . Lunch: Cheeseburger with Bacon and Condiments , Panera Bread Spicy Thai Salad with Chicken. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Strawberries , Braum's Vanilla Soft Serve Frozen Yogurt. more...

2800 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...