Weigh In record (no journal entry) for 23 November 2017
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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3669 kcal
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Fat: 169.62g | Prot: 128.74g | Carb: 403.43g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Sliced Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Franz Cannon Beach Milk & Honey Bread. Lunch: America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. Dinner: Cherry Pie, Walls Berry Farm Red Raspberry Preserves, Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls, Macaroni or Noodles with Cheese, Bread Stuffing, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Whole Milk, Oreo Thins Lemon, Kellogg's Pop-Tarts Frosted - Cherry, Langers Mango Juice , Oreo Thins Lemon, Chocolate Chip Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3000 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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