crstlgls's Journal, 11 November 2017

137.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 51.28g | Prot: 160.42g | Carb: 279.76g.   Breakfast: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Butter (Salted), Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Roundy's Low Moisture Part Skim Mozzarella Cheese. Dinner: Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Morton Canning & Pickling Salt, Cello Parmigiano Reggiano, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2403 kcal

Activities & Exercise: Sitting - 2 hours and 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 4 hours and 40 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...