Weigh In record (no journal entry) for 11 November 2017
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268.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1811 kcal
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Fat: 78.08g | Prot: 77.38g | Carb: 204.49g.
Breakfast: Canadian Bacon, Giant Eagle Pancake Mix. Dinner: Rosarita Refried Beans, Tortilla Corn Chips, Great Value Boneless Skinless Chicken Breast, Spanish Rice. Snacks/Other: Wise Foods Hot Cheese Popcorn, Boar's Head Hard Salami, Kroger Swiss Cheese, Oatmeal Cookie. more...
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losing 3.5 lb a week
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bob1956's weight history
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