Weigh In record (no journal entry) for 15 November 2017
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267.5 lb
Lost so far: 40.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1454 kcal
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Fat: 84.03g | Prot: 70.66g | Carb: 108.06g.
Breakfast: Bob Evans Bacon, Bob Evans Eggs, Whole Wheat Bread. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Pepperidge Farm Jewish Rye Bread - Seedless, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Swiss Cheese, Kroger Swiss Cheese. more...
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losing 0.9 lb a week
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bob1956's weight history
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