| July 2018 |
| Tue 3rd: |
1006 *
|
65%
|
fat: 32.50g |
| |
protein: 58.75g |
| |
carbs: 113.50g |
|
154*
|
 852
|
| Mon 2nd: |
1483 *
|
96%
|
fat: 44.00g |
| |
protein: 98.40g |
| |
carbs: 177.41g |
|
154*
|
1329
|
| Sun 1st: |
1444 *
|
93%
|
fat: 54.67g |
| |
protein: 78.57g |
| |
carbs: 156.51g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1480 *
|
95%
|
fat: 36.06g |
| |
protein: 77.67g |
| |
carbs: 197.21g |
|
154*
|
1326
|
| Fri 29th: |
2369 *
|
153%
|
fat: 124.68g |
| |
protein: 103.62g |
| |
carbs: 216.76g |
|
154*
|
2215
|
| Thu 28th: |
1659 *
|
107%
|
fat: 56.73g |
| |
protein: 99.10g |
| |
carbs: 181.58g |
|
154*
|
1505
|
| Wed 27th: |
1353 *
|
87%
|
fat: 47.63g |
| |
protein: 76.27g |
| |
carbs: 154.16g |
|
-
|
-
|
| Tue 26th: |
1571 *
|
101%
|
fat: 85.77g |
| |
protein: 111.22g |
| |
carbs: 78.03g |
|
-
|
-
|
| Mon 25th: |
956 *
|
62%
|
fat: 25.79g |
| |
protein: 44.79g |
| |
carbs: 132.08g |
|
-
|
-
|
| Sun 24th: |
854 *
|
55%
|
fat: 25.06g |
| |
protein: 55.36g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sat 23rd: |
1188 *
|
77%
|
fat: 39.88g |
| |
protein: 61.75g |
| |
carbs: 138.25g |
|
-
|
-
|
| Fri 22nd: |
1233 *
|
80%
|
fat: 37.33g |
| |
protein: 76.87g |
| |
carbs: 128.76g |
|
-
|
-
|
| Thu 21st: |
685 *
|
44%
|
fat: 20.50g |
| |
protein: 39.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 20th: |
1538 *
|
99%
|
fat: 75.90g |
| |
protein: 66.60g |
| |
carbs: 163.20g |
|
-
|
-
|
| Tue 19th: |
1827 *
|
118%
|
fat: 110.88g |
| |
protein: 97.75g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 7th: |
1536 *
|
99%
|
fat: 71.93g |
| |
protein: 69.56g |
| |
carbs: 154.10g |
|
-
|
-
|
| Wed 6th: |
1305 *
|
84%
|
fat: 67.26g |
| |
protein: 69.23g |
| |
carbs: 110.89g |
|
-
|
-
|
| Sun 3rd: |
334 *
|
22%
|
fat: 12.24g |
| |
protein: 17.20g |
| |
carbs: 35.41g |
|
-
|
-
|
| Sat 2nd: |
611 *
|
39%
|
fat: 26.24g |
| |
protein: 31.20g |
| |
carbs: 60.41g |
|
151*
|
460
|
| Fri 1st: |
1439 *
|
93%
|
fat: 55.06g |
| |
protein: 67.87g |
| |
carbs: 152.01g |
|
151*
|
1288
|
