Weigh In record (no journal entry) for 10 November 2017
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1358 kcal
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Fat: 108.27g | Prot: 75.88g | Carb: 21.65g.
Lunch: Butter, Kroger Extra Sharp Cheddar Cheese, Egg (Whole), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Kroger Sweet Italian Sausage, Lard, Egg (Whole). Snacks/Other: Cashew Nuts, Peanuts. more...
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gaining 5.3 lb a week
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