Weigh In record (no journal entry) for 09 November 2017
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215.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1035 kcal
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Fat: 24.59g | Prot: 45.57g | Carb: 159.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
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gaining 8.4 lb a week
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