Weigh In record (no journal entry) for 08 November 2017
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214.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2314 kcal
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Fat: 40.59g | Prot: 80.07g | Carb: 192.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Three Cheese Ziti with Meatballs. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Berryhill Grilled Fish Taco. Snacks/Other: Jagermeister Jagermeister, Anheuser-Busch Busch Light. more...
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losing 2.8 lb a week
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