Weigh In record (no journal entry) for 10 November 2017
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212.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1545 kcal
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Fat: 50.09g | Prot: 76.57g | Carb: 189.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chang's Signature Rice, Orange Chicken. Dinner: Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
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losing 23.8 lb a week
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