francineseguin's Journal, 08 November 2017

166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 94.35g | Prot: 52.34g | Carb: 35.21g.   Breakfast: Coffee, Heavy Cream, Scrambled Egg, Bacon Grease. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Shepards Pie. Dinner: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Snacks/Other: Kiwi Fruit. more...

2420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...