francineseguin's Journal, 01 November 2017

165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 110.56g | Prot: 32.17g | Carb: 42.53g.   Breakfast: Deli Sliced Ham, Bacon (Cured), Bacon Grease, Scrambled Egg, Coffee, Heavy Cream. Dinner: Potage aux legumes. more...

2118 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...