Retta Smith's Journal, 08 November 2017

I'm feeling bad, I have caught a cold, I'm thinking I got I the keto flu, do any of you know what's good for it?
260.0 lb Lost so far: 195.7 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.
on diet Retta Smith's own diet   steady weight

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Thank you for your support that you sent. What an amazing accomplishment you've already made! I have never participated in a web-community like this but I'm glad I joined. You're very inspiring! All the best to you!! 
08 Nov 17 by member: Tsk2017
Keep you're electrolytes up. Google sole Salt drink, or sprinkle some Himalayan Pink Salt in your water. And drink lots of water and try to rest. Keep water and keto snacks near by so you don't cave. Hope you feel better!! 
08 Nov 17 by member: mamamc7
Hope you're feeling better soon! 
08 Nov 17 by member: Tsk2017
@Tsk2017 thank you  
09 Nov 17 by member: Retta Smith
@mamamc7 I will thank you  
09 Nov 17 by member: Retta Smith
Hope you feel better soon 
10 Nov 17 by member: lightskingirl
I’m sending good wishes your way 
10 Nov 17 by member: Grammyx2

     
 

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