Retta Smith's Journal, 09 November 2017


Diet Calendar Entry for 09 November 2017:
2124 kcal Fat: 170.71g | Prot: 112.92g | Carb: 46.93g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals XyliSmart (Xylitol Low Calorie & Low Glycemic Sweetener), Butter (Salted), Coffee (Brewed From Grounds), Williams Sausage Sausages, Kroger Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Flaxseed Seeds, Kroger Eggs (Large), Williams Sausage Country Sausage (Mild). Dinner: Butter (Salted), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Frito-Lay Chili Cheese Corn Chips. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.