Weigh In record (no journal entry) for 05 November 2017
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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547 kcal
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Fat: 49.03g | Prot: 21.10g | Carb: 9.70g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter, Land O'Lakes Sliced American Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour, Egg. more...
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losing 2.1 lb a week
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 Comments
Great job Emily!! keep going you are doing awesome :)
05 Nov 17 by member: cherik1
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