thsiun's Journal, 01 November 2017

139.6 lb Lost so far: 3.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 94.68g | Prot: 52.75g | Carb: 14.65g.   Breakfast: Parkview Original Breakfast Sausage Links, Friendly Farms Sugar Free Hazelnut Creamer, Simms Beef Sausage Snack Sticks, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Appleton Farms Premium Sliced Bacon, ShopRite Large White Eggs, Trader Joe's Persian Cucumber, Burman's Real Mayonnaise. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Countryside Creamery Sweet Cream Salted Butter, Keto Bread, Great Value Deli Style Sliced Sharp Cheddar Cheese, ShopRite Large White Eggs, Parkview Maple Breakfast Sausage Links. Snacks/Other: Snickers Snickers Bar (Fun Size), Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

1886 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...