serge73's Journal, 29 October 2017

174.7 lb Lost so far: 3.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 83.25g | Prot: 89.25g | Carb: 162.03g.   Breakfast: Blueberries, Strawberries, Oatmeal, Boiled Egg. Lunch: Athenos Baked Pita Chips - Original, HEB Traditional Hummus. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Michelob Ultra Light Beer, Chili's Grilled Fish Tacos. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Sara Lee Artesano Style Bread. more...

2097 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...