serge73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 1897 * 76%
fat: 120.38g
|
protein: 96.43g
|
carbs: 105.22g
- -
Wed 8th: 2167 * 87%
fat: 99.18g
|
protein: 167.69g
|
carbs: 104.25g
- -
Tue 7th: 2345 * 94%
fat: 87.97g
|
protein: 170.72g
|
carbs: 147.87g
2596*  251
Mon 6th: 1657 * 66%
fat: 59.22g
|
protein: 119.37g
|
carbs: 142.19g
2783*  1126
Sun 5th: 1818 * 73%
fat: 68.71g
|
protein: 133.89g
|
carbs: 159.34g
2047*  229
Fri 3rd: 1945 * 78%
fat: 51.83g
|
protein: 102.70g
|
carbs: 182.65g
1993*  48
Thu 2nd: 2413 * 97%
fat: 71.20g
|
protein: 114.75g
|
carbs: 240.93g
2430*  17
Wed 1st: 1606 * 64%
fat: 57.34g
|
protein: 93.17g
|
carbs: 189.91g
2499*  893
October 2017
Tue 31st: 2553 * 102%
fat: 98.31g
|
protein: 141.82g
|
carbs: 207.90g
2416*  137
Mon 30th: 1788 * 72%
fat: 69.92g
|
protein: 127.52g
|
carbs: 154.72g
2047*  259
Sun 29th: 1814 * 73%
fat: 83.25g
|
protein: 89.25g
|
carbs: 162.03g
2097*  283
Sat 28th: 2113 * 85%
fat: 80.44g
|
protein: 137.71g
|
carbs: 203.26g
2446*  333
Fri 27th: 2144 * 86%
fat: 138.43g
|
protein: 97.68g
|
carbs: 161.63g
1944*  200
Thu 26th: 1670 * 67%
fat: 65.50g
|
protein: 123.05g
|
carbs: 188.66g
2321*  651
Wed 25th: 1695 * 68%
fat: 64.20g
|
protein: 134.49g
|
carbs: 137.98g
2237*  542
Tue 24th: 1905 * 76%
fat: 65.69g
|
protein: 172.50g
|
carbs: 155.40g
2383*  478
Mon 23rd: 1729 * 69%
fat: 56.73g
|
protein: 65.42g
|
carbs: 119.07g
2446*  717
Sun 22nd: 1654 * 66%
fat: 55.04g
|
protein: 108.24g
|
carbs: 195.78g
2643*  989
Sat 21st: 1887 * 75%
fat: 78.26g
|
protein: 147.02g
|
carbs: 169.76g
2136*  249
Fri 20th: 2612 * 104%
fat: 106.48g
|
protein: 141.86g
|
carbs: 254.07g
2899*  287

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