Weigh In record (no journal entry) for 28 October 2017
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2027 kcal
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Fat: 158.03g | Prot: 127.20g | Carb: 21.24g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds), Butter (Salted), Sunny Farms Jumbo Egg, Cacique Cotija Cheese. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Kroger Ground Beef Patties 73/27, Tomato Paste, V8 Original 100% Vegetable Juice, Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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2973 kcal
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Activities & Exercise:
Motorcycle Riding - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Driving - 8 hours, Sitting - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.8 lb a week
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