crstlgls's Journal, 28 October 2017

138.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 48.66g | Prot: 153.72g | Carb: 251.73g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla. Dinner: Vega Clean Protein - Vanilla, Mott's Original Applesauce, Butter, Wellsley Farms Nonfat Greek Yogurt Plain, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Reduced Fat 4 Cheese Mexican Cheese, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Fuji Apples, Carrots, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Butter. more...

2167 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 5 minutes, Cooking - 30 minutes, Resting - 8 hours and 45 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...