Weigh In record (no journal entry) for 26 October 2017
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2017:
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1062 kcal
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Fat: 62.93g | Prot: 89.40g | Carb: 20.15g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Beef Stroganoff. Dinner: Johnnie Walker Red Label Scotch Whisky, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Parmigiano Reggiano Cheese, Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Trader Joe's Organic Marinara Sauce. Snacks/Other: Trader Joe's Tuna Salad, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Celery. more...
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losing 3.5 lb a week
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