Weigh In record (no journal entry) for 26 October 2017
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2017:
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1062 kcal
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Fat: 62.93g | Prot: 89.40g | Carb: 20.15g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Beef Stroganoff. Dinner: Trader Joe's Organic Marinara Sauce, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Provolone Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Broccoli (Fat Added in Cooking), Johnnie Walker Red Label Scotch Whisky. Snacks/Other: Celery, Sargento String Cheese Mozzarella Cheese Snacks, Sargento Deli Style Sliced Baby Swiss Cheese, Trader Joe's Tuna Salad. more...
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losing 3.5 lb a week
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