Weigh In record (no journal entry) for 27 October 2017
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1030 kcal
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Fat: 67.62g | Prot: 73.20g | Carb: 36.56g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Wild Harvest Boneless Pork Loin Chop. Snacks/Other: Safeway Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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