Weigh In record (no journal entry) for 25 October 2017
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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1025 kcal
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Fat: 64.62g | Prot: 82.77g | Carb: 28.55g.
Breakfast: Sugardale Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Coffee, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Bob Evans Tomato Slices, Mixed Salad Greens, Avocados, Sour Cream, Strawberries, Grilled Chicken (Skin Not Eaten). Dinner: Publix Tuna Salad, Celery. Snacks/Other: Fried Chicken Wing No Coating, Pickled Turnip. more...
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losing 12.3 lb a week
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