Weigh In record (no journal entry) for 24 October 2017
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261.0 lb
Lost so far: 29.1 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1968 kcal
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Fat: 122.51g | Prot: 105.34g | Carb: 122.58g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Milk, Coffee, Kentucky Legend Hickory Smoked Ham, Honey Creamer, Gouda Cheese. Lunch: Blueberries , Bananas , Whole Milk, Trusource Protein + Energy. Dinner: Slow Cooker Moroccan Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: LowER carb Peanut butter cheese cake brownie, Great Value Hamburger Dill Chips Pickles, Blue Plate Real Mayonnaise, Boiled Egg. more...
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losing 7.0 lb a week
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afitelbs's weight history
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