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After many years of yo-yo dieting and never being able to keep the weight off, my husband and I got a wake up call when his test results came back positive for diabetes. We are now highly motivated to make changes in our eating patterns so that we can become more healthy and be a model to our kids of proper health. We have been doing LCHF for almost two months and have seen steady weigh loss results. I am excited about this new stage of our journey in the road called life.
Diet Calendar Entries for 24 October 2017:
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1968 kcal
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Fat: 122.51g | Prot: 105.34g | Carb: 122.58g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Milk, Coffee, Kentucky Legend Hickory Smoked Ham, Honey Creamer, Gouda Cheese. Lunch: Blueberries , Bananas , Whole Milk, Trusource Protein + Energy. Dinner: Slow Cooker Moroccan Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: LowER carb Peanut butter cheese cake brownie, Great Value Hamburger Dill Chips Pickles, Blue Plate Real Mayonnaise, Boiled Egg. more...
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