Judyrose1997's Journal, 24 October 2017

Haven't been here since Dec 2013! And even then was only here for a day or so before I went back to sleep-eating! I am so blessed to have found KETO and to have this community. Never one without the other- ever again!!!!! KCKO!
Thank you all so much!
198.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 October 2017:
739 kcal Fat: 47.83g | Prot: 47.18g | Carb: 17.09g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Coffee, Aquafina Water (16.9 oz), Crustless Spinach & Feta Pie, Wegmans Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Minced Garlic. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Vinegar, Keto Chorizo Shakshuka, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Kroger Pork Rinds, Cream Cheese Spread, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. more...
2265 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
It's great hitting old weight numbers... makes us feel like we're making headway. Proud of you! 
24 Oct 17 by member: From371to184
Yay! Time to do the happy dance!!! 
26 Oct 17 by member: thsiun

     
 

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