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Haven't been here since Dec 2013! And even then was only here for a day or so before I went back to sleep-eating! I am so blessed to have found KETO and to have this community. Never one without the other- ever again!!!!! KCKO!
Thank you all so much!
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2017:
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739 kcal
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Fat: 47.83g | Prot: 47.18g | Carb: 17.09g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. more...
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2265 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 7.0 lb a week
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