Judyrose1997's Journal, 24 October 2017

Oct 24 KETO DIARY
DATE: OCT 24 2017
DAY: TUES
# WK ON KETO: K20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 10/28/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1176 75.08 17.03 5.62 38.15 900
MACROS
CARBS (8 %)
FAT ( 75 %)
PROTEIN ( 17 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 142
47/142 DAYS= -.3309lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2445kcal Food: 1079kcal (Fat: 84.42g, Protein: 54.87g, Carbs: 15.58g)

JOURNAL : Onederland!
“…I get by with a little help from my friends” Sincerely truly —believe that I believe- I know me and I know I am here because of you all!

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739 kcal

Fat: 47.83g | Prot: 47.18g | Carb: 17.09g.   Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. more...

2265 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...