|
Em jejum.
WOD: 1h46m 1360kcal
BRKD: WUP + 9km@5:39/km + cdn
|
193.8 lb
Lost so far: 73.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
2018 kcal
|
Fat: 52.86g | Prot: 100.95g | Carb: 282.92g.
Breakfast: Marmelada Caseira, Pao Mfp 120X4, Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Pão Multicereais MFP, GutBio Penne Biológico, Atum em Óleo (Enlatado), Alface Iceberg (inclui Variedade Crisphead), Tomates Vermelhos, Nespresso Café Expresso, Cebolas, Legumes Cozidos, Azeite Extra-Virgem. Dinner: Nespresso Café Expresso, Yoggi Yoggi Super 0% Morangos, Pão de Mistura, Terra Nostra Queijo Flamengo. Snacks/Other: Oleo Virgem Extra Coco, Aldi Pao de Centeio Integral Classic, Aiya Ceremonial Grade Matcha, Figo Seco, Marmelada Caseira, Maçãs Gala. more...
|
|
3230 kcal
|
Activities & Exercise:
forcamux - 55 minutes, correr - 10.6/kph - 51 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|