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Em jejum.
WOD; 1h33m - 660kcal
BRKD: wup + ucs-v1 + Shoulders + CORE + cardio bike w/FFAF + stretch.
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192.7 lb
Lost so far: 75.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2434 kcal
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Fat: 73.51g | Prot: 121.65g | Carb: 239.84g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Mistura, Café, Prozis Omega 3, Colnatur Colageno Soluble En Polvo, Oleo Virgem Extra Coco, Terra Nostra Queijo Flamengo, Marmelada Caseira. Lunch: Pão de Mistura, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Sagres Cerveja Preta com Alcool, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Nespresso Café Expresso, Alface Iceberg (inclui Variedade Crisphead). Dinner: Melão, Pão Multicereais MFP, Vinho Tinto de Mesa, Continente Presunto 9 Meses de Cura, Terra Nostra Queijo Flamengo, Nespresso Café Expresso. Snacks/Other: Maçãs Gala. more...
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2670 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, HIRT - 1 hour and 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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