Smash84's Journal, 30 April 2012

322.0 lb Lost so far: 18.0 lb.    Still to go: 162.0 lb.    Diet followed poorly.

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1223 kcal

Fat: 35.33g | Prot: 49.93g | Carb: 183.49g.   Breakfast: Original Cream Cheese, finagle a bagel, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Banana, Jiff Peanut Butter, loven fresh honey wheat. Dinner: subway club, subway american, subway honey mustard. more...

3558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...