tomhirt's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
170.0 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 April 2012:
2711 kcal Fat: 72.56g | Prot: 144.04g | Carb: 369.63g.   Breakfast: chia, raw honey, peanut butter organic, vegan protein, shakeology, oatmeal, maple syrup, almonds. more...
gaining 0.1 lb a week

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